Did you watch the recent NBC replay of the Ironman World
Championships? I did. I had a trainer session that was almost the exact same
length of the program and having watched productions from past years, I know
it’s always pretty well done.
As I watched it occurred to me that the show would probably
prompt some interest in the sport. As was pointed out at one point, football
fans don’t get to throw passes at Lambeau Field nor do baseball fans get to
pitch at Fenway Park. But on the same course as world class pros, age grouper
athletes get to compete at the same time. It is indeed inspiring.
That got me to thinking about my own initial interest in the
sport. Though my brother had already
started, I still often found myself with questions. There are, of course
hundreds or even thousands of questions that could be asked by any aspiring
triathlete but I thought I would stick with what I think are the most common.
To make it easier, I’ve tried to group them by general subject matter.
Equipment
Can I use my mountain
bike?
For your first race, which will likely be a shorter
distance, a mountain bike is fine. Should you find you like the sport (and
nearly everyone does) you’ll probably want to eventually get a traditional road
bike or even a triathlon bike.
Okay, what makes it a
“triathlon” bike?
Triathlon bikes are also sometimes referred to as Time Trial
(TT) Bikes. They’re built with a little differently from the bikes you might
see in the Tour de France. The most distinctive feature on these bikes is
“aerobars” in which the rider leans over and rests their elbows and forearms on
the front. They’re very cool bike but also very expensive.
Do I need a wetsuit?
Not necessarily. Wetsuits are great for swim events that
take place in bodies of water that tend to run cold (especially early in the
season in locales that experience cold winters). They also provide buoyancy
which tends to make the swimmer a little faster.
Did you say bodies of
water? You mean the swims aren’t in a pool?
Some races do make use of a pool for the swim portion, but
most take place in a lake, slow river, bay or in some cases, the open ocean.
Are there special
shoes?
Most road and triathlon bikes come equipped with pedals to
which the shoe locks. It’s not unlike a ski boot to a binding. Your feet stay
locked to the pedal until you twist your heel outward at which point they
unlike. There a lots of opinions what shoes to wear on the run. Personally, I
use my standard running shoes.
What other equipment
do I need?
As for what you need, just the means to swim (a suit) bike
(a bicycle and helmet) and run (shoes, shorts, shirt). There’s no shortage of
companies lining up to sell you all manner of equipment, but much of it is
unnecessary. Everyone decides what works best for them personally, but here’s
what I would suggest:
·
Swim: a long-sleeved wetsuit, a good set of
goggles, a silicon swim cap and a suit designed for athletic swimming rather
than hanging out at the beach.
·
Bike: a road bike, a decent helmet, wrap-around
sunglasses, a couple of pairs of cycling shorts (they have a padded crotch) and
a couple of cycling jerseys. The latter are not strictly necessary but nice to
have.
·
Run: good running shoes that have been fit at a
local running store. This is important for injury prevention. Also, a couple of
pairs of running shorts and tops and socks intended specifically for running.
Many athletes wear triathlon-specific shorts which are
basically cycling shorts without the bulky pad in the crotch. These are good
for shorter races and workouts.
Training
How long does it take
to prepare for a race?
There’s no specific answer for that one since it varies from
athlete to athlete based on their own general conditioning and capability. A
general rule is that you should plan on at least six weeks and up to several
months depending on your conditioning.
How do you even go
about getting started?
There are lots of great books and websites on training. A
web search of the term “triathlon training plans” will yield more results than
you probably want. A few good sources are Beginner Triathlete, Tri-Newbies, or Training Peaks. Additionally, the
American national sanctioning body for triathlons is called USA Triathlon
(USAT) and they have some resources on their
website.
Do you have to have a
coach?
I am a coached athlete and very happy with that arrangement.
However, I started out on my own and did reasonably well. My decision to hire a
coach was fueled by a desire to improve my racing combined with the feeling
that I could not do more on my own. Coach’s generally aren’t cheap (though they
are also not the most expensive component of the sport) so it’s as much a
financial decision as anything. A less expensive alternative is to utilize your
local triathlon club (if you have one). They often have some level of coaching
and you can always pick up informal advice from fellow-members.
Racing
I saw the Ironman but
that looks like too much for me. Are there shorter distances?
There are. A common entry level race is referred to as a
“sprint.” These races don’t have an official distance but normally consist of a
swim of no more than 750 meters (a little under half a mile or 32 lengths of a
25 yard pool), a bike of no more than 20 miles (often quite a bit less) and a 5
kilometer/3.1 mile run. Other types include:
·
Olympic/International: Usually a 1500 meter swim
(around a mile) a 40K/24.8 mile bike and a 10K/6.2 mile run. This can vary from
race to race.
·
Half Iron or “Half”: A 1.2 Mile Swim, a 56 mile
bike and a 13.1 mile run
·
Iron or “Full” : A 2.4 Mile Swim, a 112 mile
bike and a 26.2 mile run.
The most famous of the last one is the race in Hawaii in October.
While the name Ironman is trademarked, the distances are not so other race organizers
may not use that term but will still offer a race that has the same
distances. There are no “official” rules
for these distances but they tend to be the most common.
So triathlon is
swimming, then biking and then running. What happens in between these?
That sequence is generally though not always the case. In
between each sport is what we call transition. Between swimming and biking is
Transition 1 (called T1) and between biking and running is T2.
Do you have to change
clothes in transition?
Longer races (mostly of the long distance 140.6 mile races)
have tents that allow for a full change of clothes between races. Shorter races
usually involve just adding or removing an item. For example, you might be
wearing your tri shorts and jersey under your wetsuit and then remove the
wetsuit in T1 followed by putting on cycling shoes, helmet and sunglasses
before heading out on the ride. Likewise, you would doff your helmet and
cycling shoes in T2 and don your running shoes and perhaps a cap or visor
before starting the run.
Does the time in
transition count?
Absolutely. A key to a successful race is to get through
transitions as quickly as possible. The clock keeps running from the time you
start until you cross the finish line.
How do they keep track
of everyone’s time through all of this?
These days, the most common means is by a “chip” that you
wear just above your ankle on a soft neoprene strap. These are issued by the race
organizers usually on the morning of the race though sometimes a day or two
before. It stays with you during the entire race. Whenever you step over a
timing mat on the ground, it makes a recording of that event and this is used
to provide times for each event as well as how long you spend in transitions.
Isn’t that
uncomfortable?
Not at all. In truth, I only notice my chip if I’m thinking
about it.
How do I know where to
go?
A good race will be a combination of good marking and
volunteers to point the way. During the swim, buoys are set up on the course
and you simply swim from one to the next. Bike and running courses are
typically staffed with volunteers telling where to go.
Fear
Someone drowned at our
local race a couple of years ago. Is the sport really dangerous?
It would be less than honest to say that the sport is
without risk. Swimming in open water and riding a bike on roads you share with
cars are inherently risky activities. What’s more, if you have a serious
underlying health condition like heart disease, you can also put yourself in
mortal peril.
All of that said, with the application of preparation and
common sense, you can enjoy the sport and be safe. Many drownings (though not
all) are the result of a cardiac arrest that may have been brought on by the
stress of swimming in cold water with lots of people splashing around but also
due to someone having heart problems that may not have been diagnosed.
Preparation (including getting checked out by your
physician) is the best way to mitigate but not eliminate risk factors.
I’ve been told that
triathletes are a bunch of self-important douchebags. Is that true?
Triathletes are a group of people and like any group, there
are some bad apples. Some would argue that the sport attracts a disproportionate
number of unpleasant people. I can’t say but my own experience is that most
folks in the sport are not only friendly, but also very welcoming of
new-comers.
I suck at swimming.
How do I make it through that portion of the race?
While I have no hard data on this, I suspect most people
would rate swimming as their weakest discipline. The best advice I have is to
train and train. One resource I found very helpful was Swim Smooth. In particular, I liked their
Mr. Smooth app. I made a
lot of progress just trying to imitate his style.
Conclusion
Books have literally been written about the various
questions new triathletes have. My intention is not to write another one here.
If you have a question you want answered or if you want more detail on one of
the questions addressed in this post, feel free to leave it in the comments
sections.
Also feel free to peruse the blog and see about my
experiences training and racing. In fact, I’d suggest perusing several blogs.
Thanks for reading and good luck in your training.
