Four weeks of my training program are done so this seemed like a good time to update my progress. Given the struggles I've had swimming, I re-did those goals to be more realistic. And so far, so good. Here's the run down:
It's a good start, but there is still a lot more to do.
As I write this, weather.com says it currently is 10 degrees below zero and it feels like minus 31. So, no, I did not run outside. Instead I did four on the tread mill. Glad I have it because outdoor training has been difficult ever since Christmas.
The good news is that I am off to Temecula, California this weekend where, also according to weather.com it's going to be in the 70's. Sounds pretty good to me.